Sunday, March 23, 2014

Baked Apple With Creamy Calvados

Baked Apple with Creamy Calvados

(Makes 2 servings, about 260 calories each)

 2 gala apples
Cinnamon
1oz Calvados brandy
1/8 tsp Modena balsamic vinegar
16 almonds
 2 tb Chobani vanilla nonfat Greek yogurt
 Nonstick cooking spray

  1. Preheat oven to 425^ degrees F.  You should arrange the top rack near but not tight against the top of the oven.
  2. Spray a ceramic baking dish with nonstick spray.
  3. Core and cut up apples into thick chunks.  Don’t peel.  Place apple chunks peel down, in a single layer.  It’s fine to crowd.
  4.  Sprinkle a dusting of cinnamon over the chunks and put the dish in the oven.
  5.  Bake the apples for 30-35 min, until the apples are soft, and a fork pierces the flesh with ease.
  6. While the apples are baking, toast the almonds.  Heat a small skillet with raised edges over medium heat and then add the almonds.  Keep an eye on them and shake the skillet lightly every twenty seconds or so to move them around.  Don’t take your eyes away.  When they start to get a slightly darker brown, and you can smell them, take off heat and spill onto a smooth dry towel. 
  7.  Fold the towel around the almonds (so you can crush them without losing any pieces), lay over a cutting board and use a mallet or a bowl bottom to crush the almonds into pieces.
  8. When the apples are down, take out of the oven and use a spoon to transfer equally between two deep soup/cereal bowls.
  9. Pour 1oz of the Calvados and a tiny bit of balsamic vinegar into the baking dish, scrape around with a spatula to deglaze the dish.  Pour off into a small cup and let stand.  It will thicken slightly.  (I like to use the same measuring cup I used to measure the Calvados).
  10. Toss each bowl of apples with a tablespoon of the vanilla greek yogurt until the pieces are evenly coated.
  11. Sprinkle with the almond bits.
  12.  Pour half of the deglazed Calvados sauce onto each bowl, sprinkle a little more cinnamon on top, and enjoy!

Monday, November 11, 2013

A Watched Pot...

Well, it does boil.  Sometimes if I want to make pasta right on time, I'll heat the water to boiling ahead of time, then turn off the burner.  The water holds heat quite well, so fifteen minutes before dinnertime, you can just reheat the water back to boiling and add in the pasta.

Saturday, November 2, 2013

Nothing on a Bad Day

Sometimes when I'm having a bad day I listen to this song and I feel better.


I think someone called it the anthem for nihilism.

Think what you will.

Thanksgiving Trial Run

So Thanksgiving is definitely coming up.

There are a few things I want to try this year, but Lil' Sis and Bro are sticklers for tradition.  So I'm gonna try out these recipes ahead of time, just to be sure.

In lieu of stuffing, savory bread pudding. Cranberry-Pecan bread pudding, to be exact.

Honestly, I'm not a big fan of turkey.  Chicken is so much juicier and more flavorful, and duck is even more so.  Game hens are adorable.  Turkey is just... massive and unwieldy and difficult to fry.  I've become rather disillusioned with whole roast turkey over the years.

I will be making Zuni-style roast chicken tomorrow night.  What makes a roast chicken Zuni roast chicken?  You need a small chicken, no bigger than 3.5lbs, you need to season it at least a day in advance, and roast it first at a high temperature before finishing it off at a lower temperature.

I'm cooking using these recipes; here, and here, and here.  My bird is thoroughly dried and seasoned.  I've got salt, black and white pepper, as well as a little garlic powder on the skin, and tiny bundles of sage, rosemary and thyme under the skin.  We'll see how it turns out tomorrow.


Monday, October 28, 2013

Bacon Fat -- tasty but bad for you

So save the fat when you cook bacon, because the stuff you cook in it will taste awesome.  Let it be said that bacon is not the healthiest of fats to consume.  But once in a while, use it for a special occasion.  It will knock your socks off!

My recommendation for collecting this precious stuff - cook your bacon in a baking pan lined with aluminum foil, with the edges folded up so the runny grease stays put.  Then, when the bacon is cooked, remove the strips with tongs to a folded wad of paper towels to blot off the excess fat.  Then simply pick up the foil and pour off the grease into a small cup, cover with cling wrap, and refrigerate.

What to do?  Cook eggs in it.  Or you can do what my mother did last night, and fried up Yukon Gold potatoes with rosemary.  Delish.

Thursday, October 17, 2013

Smoky Tomato Soup & Grilled Cheese and Bacon Sandwiches

On a cold day, sitting down to a steaming bowl of soup and a hot sandwich can be so satisfying.  And the classic soup-and-sandwich combo to beat them all is tomato soup and a grilled cheese sandwich.


 
That's the stuff.

But canned tomato soup has so many additives… tons of sugar you can’t taste over the tomato, loads of salt you don’t need, and all kinds of preservatives.  The answer then is to make it at home.  There are many different ways to make homemade tomato soup, from roasting the tomatoes and pureeing them, canned smashed tomatoes, it goes on.  But I’ve found the easiest, fastest, yet nevertheless quite pleasing method is to use a can of straight up tomato paste.  There’s something beautiful about taking a ton of tomatoes, pureeing them and then boiling them into a concentrated paste that can be canned and kept on a shelf indefinitely, all while adding nothing extra.  That’s right, tomato paste is nothing but plain ol’ TOMATO.  And then not having to do it yourself; you can buy this stuff in any grocery store worth its salt.

I must admit this recipe did not pop out of my head like Athena did Zeus, but formed after reading three different recipes (the originating sites of which I cannot recall), and much fiddling with various spices and retasting.

Most of those recipes agreed that tomato paste is good, and that there should be milk, and maybe water, and baking soda to keep the milk from curdling.  I’m honestly not sure how anyone can taste slightly curdled milk beneath all that tomato, but maybe they’re supertasters or maybe they’re just boiling the soup too much.  Honestly, people.  You don’t boil tomato soup.  You heat it until it’s warm enough to consume, no more.

They also concurred there should definitely be a little sugar, and always a little salt, and you can add garlic powder and pepper if you like that thing, you wild crazy person you.  They kept mentioning that part.  I guess some people don’t go beyond salt and pepper.  How sad for them.

Well, I like milk.  But I am of the opinion that water can almost always be substituted for broth or something more flavorful when it comes to soup.  But we really don’t need broth or stock for plain old thick tomato soup.  Milk alone will do.  I found a one parts tomato paste to two parts milk is a winning combo and needs no further fiddling with beyond spices.  That’s where the fun starts – and the seasoning is what makes this soup recipe unique.

At first I went only with salt, sugar, garlic powder and black pepper.  But garlic goes hand in hand with onion powder in many savory things, just as I prefer to match black pepper with white.

I like pairing celery with tomato – from my Ma’s Bloody Marys probably, so I tried a dash of celery salt, which I liked, personally, but is not completely necessary for the soup.

But the seasonings that make this soup special are the cayenne, instant smoke, and smoked paprika.  To me a food should not just taste how it should – it should also taste how it looks.  Tomato soup to me should have a warm, red flavor.  In this case I think it should have a little fire to it – hence the cayenne and paprika.  And with fire comes smoke.  Somewhere in one of my gourmet magazines – either Bon Appetit or Gourmet Magazine or Food & Wine, I can’t remember, had a cold tomato soup that requuired no chilling.  It was very good stuff, and asked for smoked olive oil, which is difficult to get ahold of.  Barring that, it recommended using a teensy bit of instant smoke, and I’ve been experimenting with that strange substance ever since.  I suppose you could use normal paprika if you don’t want to buy the smoked stuff, but I like mine smoked for this dish.

It’s really important you only use a smidgen of instant smoke.  I can’t state this enough.  I received a gag gift several Christmases ago for my stocking – a measuring spoon set of miniscule proportions, the smallest being a drop, and that is what I use to measure out my instant smoke – a drop.  Instant smoke is powerful stuff – being the liquid that condenses from wood smoke, and it imparts a strong smoky flavor that can be overwhelming if used too liberally.  If you’re not a huge fan of smoke, only use a single drop of this liquid, or you might be unhappy with the result.


Now for the sandwiches.  Kolby Jack makes for the best cheese melts.  It melts nicely, and has a great flavor, not too sharp, not too mild.  Because we have a smoky note to our soup, I like to add a slight smokiness to the sandwiches as well to tie them together.  Perhaps smoked cheese would work, but everything is better with bacon, therefore we will use smoked thick-cut bacon in this recipe.

I think melted sandwiches are best done Panini-style, but not everyone has a Panini press, and even though I have one I tend to burn my sandwiches in it.  For me, the fork and spatula method works best for me.  As you cook the bread in the hot skillet, you use the fork and spatula to press the buttered bread onto the hot metal, thus making a do-it-yourself Panini without all the do-dads.


This recipe will make two servings.  That's one serving.

You will need:
6oz can of Tomato paste – pure, no extra ingredients
Low fat milk – two 6oz can’s worth
1 tsp Sugar
½ tsp salt
 ¼ tsp garlic powder
1/8 tsp onion powder
¼ tsp black pepper
½ tsp white pepper
1-2 drops instant smoke to taste
Light shake of cayenne pepper to taste
Shake of smoked paprika
Light shake of celery salt
1.        Open the can of tomato paste and dump it into a saucepan.
2.       Fill the can with milk and empty into the saucepan twice to wash out the leftover tomato bits.  Stir with a whisk.
3.       Measure out the sugar, salt, garlic powder, onion powder, and black and white pepper, dumping each into the saucepan and stir. 
4.       Gently tap the edge of the celery salt container to shake a little of it into the tomato mixture; you’re looking to add no more than 1/16th of a teaspoon, the same with the cayenne and smoked paprika.  Taste the mixture and add more cayenne if you’d like a little more heat.  Whisk.
5.       To make sure you don’t use more than a drop or two of instant smoke (which has a highly concentrated flavor), pour a little instant smoke into the smallest measuring spoon you have, then use a clean finger to add two drops to the saucepan.  This gives the soup its wonderfully deep, smoky flavor.
6.       Make the grilled-cheese-and-bacon sandwiches.
7.       While whisking, heat the soup until just before it starts bubbling, and take off heat to cool for two minutes.
8.       Serve in wide bowls you can dip a sandwich into.


Light crusty bread, 8 slices
8 slices of pre-cut Kolby-jack cheese
Six strips of thick-cut smoked bacon
Tub of margarine
Large flat spatula
Fork
1.       Heat the oven to 350 degrees Fahrenheit.
2.       Line a pan (not a sheet) thoroughly with foil.  Lay out the bacon on the pan so they’re barely touching each other.  Cook in the oven for 14 minutes or until the fat is sizzling and the strips are noticeably reduced and beginning to crisp up.
3.       Remove the bacon from the oven and let cool. 
4.       Lay a strip of parchment paper down on the counter/table.
5.       Take the loaf and arrange the slices in pairs for each sandwich you want to make.  I prefer to make two sandwiches per person.  I like to use concurrent slices for each sandwich, like so:

6.       Butter the outside of both slices – you should keep the sides that faced each other clean.  Arrange the slices butter side up on the parchment paper.
7.       Tear up the cheese into strips the width of your bread slices, making sure the bread is covered but the cheese does not hang past the crust.  You’ll want a slice per bread piece.
8.       Cut the bacon into inch-pieces.  Lay them out on the bread – about a strip and a half per sandwich.
9.       Assemble the sandwich; bread butter side down, a layer of cheese, a layer of bacon, then the other slice – cheese, bread butter side up.
Like this.

Or if you need a real picture...

10.   Heat a small skillet on the stove, one just large enough to accommodate a single sandwich.
11.   When the skillet is hot, place the sandwich on the skillet.  Press the sandwich onto the skillet firmly using the spatula, and press down the spatula with a fork for leverage.
12.   Cook both sides of the sandwich until golden with light brown graining, like the above picture.  Use the fork and spatula to turn the sandwich over without separating the components from each other.  Using pressure while cooking will make the melted cheese act as a glue to hold the whole sandwich together.
13.    When the sandwich is done, place it on a plate and make the next one.

14.   Heat the tomato soup, serve and eat.  The sandwiches can be dipped into the soup.





Wednesday, October 16, 2013

Some sort of exercise regime...

Let me admit straight up.  I like rich food.  And I enjoy eating.  And I like sleeping in late.  And sitting reading for hours or even days at a time.

And these activities do not combine well for a healthy lifestyle.  For a long time I struggled keeping on any weight because my appetite was so low.  So it really didn't matter what I ate so long as I did eat at all.  I'm a small woman - topping out at five feet tall.  And naturally slight.  I have small hands, proportionately long limbs and a slim bone structure.

When I was in high school I was frequently mistaken for a semi-anorexic person.  When that happened I would laugh and say "Nope!  I know I'm thin.  I wish I weighed more!"  But I guess you could say I had some kind of bodily eating disorder, if you're not willing to blame it on my bipolar.

Eventually I was put on Geodon sometime around 2007-ish, and it worked wonders for me, and suddenly I was able to keep a little weight on.  Suddenly I got hips.  And breasts!  Nice breasts.  Suddenly the fabled 95-105 lb zone was possible.

But alas, as happens sometimes with people on anti-psychotics, I developed tardive dyskinesia in my lips.  That's involuntary muscle twitches that gradually get worse.  It looked like I was making strange faces out of the blue.  I guess I was lucky, because it was so noticeable.  Some people get it in their arms or legs and don't notice until its severe and permanent.

So off the Geodon I went, and I was put on Clozapine.  That's a story in itself for another day, but tl;dr, I had to stop school for a semester to adjust, and my metabolism is completely different now.

I ended up gaining twenty-five pounds.  I'd like to go back to 120 or 115lbs, that sounds feasible to me, but obviously purposefully losing weight is always harder than we'd like.

Exercising frequently was easy during the summer.  But now that I have school everyday, and so much homework, it's hard to get in a workout and watch what I eat so much.

For the food, I'm just trying to surround myself with only good options, and loading up on green vegetables and fruit.

As for exercise, I think I will do what I call "the Busy Day Workout."

When I'm sitting at home, I set my phone for thirty minutes, and every time it goes off, I get up, do 25 jumping jacks, and 10 crunches/sit ups.

We'll see how it goes.